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Bill Rodgers' Lifetime Running Plan:The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. - and half are over the age of 35. In Bill Rodgers' Lifetime Running Plan, Rodgers lays out a program that the reader can "buy into" at any age, whether the reader is 16 or 65. This book suggests regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers' Lifetime Running Plan. Features include a special section of tips and advice for women from Joan Benoit Samuelson, a guest foreword from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels.
Other books on running. . .
Better Runs : 25 Years' Worth of Lessons for Running Faster and Farther; Joe Henderson; Paperback
Bill Rodgers and Priscilla Welch on Masters Running and Racing Vol 1; Bill Rodgers, et al; Paperback
Bill Rodgers' Lifetime Running Plan : Definitive Programs for Runners of All Ages and Levels; Bill Rodgers, Scott Douglas; Hardcover
Boston Marathon : The First Century of the World's Premier Running Event; Tom Derderian; Paperback
Boston, a Century of Running : Celebrating the 100th Anniversary of the Boston Athletic Association Marathon; Hal Higdon; Hardcover
Competitive Runner's Training Book; Bill Dellinger, Bill Freeman; Paperback
The Complete Book of Running; James F. Fixx; Hardcover
Consistent Winning : A Remarkable New Training System That Lets You Peak on Demand; Ronald D. Sandler, Dennis D. Lobstein; Paperback
Dave Scott's Triathlon Training; Dave Scott; Paperback
The Essential Runner; John Hanc; Paperback
Fitness Running (Fitness Spectrum); Richard L. Brown, Joe Henderson; Paperback
Galloway's Book on Running; Jeff Galloway; Paperback
George Sheehan on Running to Win : How to Achieve the Physical, Mental & Spiritual Victories of Running; George, M.D. Sheehan, George Sheehan; Paperback
Healthy Runner's Handbook; Lyle J. Micheli, Mark Jenkins; Paperback
How to Train for and Run Your Best Marathon; Gordon Bakoulis Bloch; Paperback
Joan Samuelson's Running for Women; Joan Benoit Samuelson, Gloria Averbuch; Paperback
Keep on Running : The Science of Training and Performance; Eric Newsholme, et al; Paperback
Lore of Running; Timothy D. Noakes, Tim Noakes; Paperback
Making the Marathon Your Event; Richard Benyo; Paperback
Marathon : The Ultimate Training and Racing Guide; Hal Higdon; Paperback
The New Competitive Runner's Handbook; Bob Glover, et al; Paperback
The New York Road Runners Club Complete Book of Running; Fred Lebow, Gloria Averbuch; Paperback
New York Road Runners Club Complete Book of Running : The Organizer of the New York City Marathon; Fred Lebow, Gloria Averbuch; Hardcover
Positive Addiction; William Glasser; Paperback
The Quotable Runner : Great Moments of Wisdom, Inspiration, Wrongheadedness and Humor; Mark Will-Weber; Hardcover
Run Fast : How to Train for a 5-K or 10-K Race; Hal Higdon; Paperback
Runner's Handbook; Bob Glover, Jack Shepard; Paperback
The Runner's Handbook : The Best-Selling Classic Fitness Guide for Beginner and Intermediate Runners; Bob Glover, et al; Paperback
The Runner's Literary Companion : Great Stories and Poems About Running; Garth Battista; Hardcover
Runners and Walkers : Keeping Pace With the World's Best (Adventure Athletes); Steven Boga; Paperback
The Runners Book of Training Secrets Vol 1; Ken Sparks, Dave Kuehls; Paperback
Running a Race : How You Walk, Run and Jump (The Body in Action Series); Steve Parker; School & Library Binding
Running and Racing After 35; Allan Lawrence, Mark Scheid; Paperback
Running Injury-Free : How to Prevent, Treat and Recover from Dozens of Painful Problems; Joe Ellis, Joe Henderson; Paperback
Running With the Legends : With the Training and Racing Insights from 21 Great Runners; Michael Sandrock; Paperback
Running With the Whole Body : A 30-Day Program for Running Faster With Less Effort; Jack Heggie; Paperback
Sebastian Coe : Coming Back; David Miller; Paperback
The Smart Runner's Handbook : Your Passport to Great Running; Matt Greenwald; Paperback
Track Athletics (Olympic Sports); Robert Sandelson; Library Binding
Training Distance Runners; David E. Martin, et al; Paperback
Training for Young Distance Runners; Laurence S. Greene, et al; Paperback
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